After exposure to someone who has Covid-19, do the following:

  • Call your health care provider or Covid-19 hotline to find out where and when to get a test.
  • Cooperate with contact-tracing procedures to stop the spread of the virus.
  • If testing is not available, stay home and away from others for 14 days.
  • While you are in quarantine, do not go to work, to school or to public places. Ask someone to bring you supplies.
  • Keep at least a 1-metre distance from others, even from your family members.
  • Wear a medical mask to protect others, including if/when you need to seek medical care.
  • Clean your hands frequently.
  • Stay in a separate room from other family members, and if not possible, wear a medical mask.
  • Keep the room well-ventilated.
  • If you share a room, place beds at least 1 metre apart.
  • Monitor yourself for any symptoms for 14 days.
  • Call your health care provider immediately if you have any of these danger signs: difficulty breathing, loss of speech or mobility, confusion or chest pain.
  • Stay positive by keeping in touch with loved ones by phone or online, and by exercising at home.